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Health & Fitness


Pre-Season Resistance and Base Training for Cycling

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What to Do if you Sustain a Head Injury While Cycling

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Training: The Off-Season is Where the Successful Cyclist is Made

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Pre-Season Training Tips to Prepare for the Upcoming Bike Racing Season Upon the end of your bike racing season (typically August-September in southern California), you should simply rest until your energy levels are up. When that is accomplished, it is time to do some cross-training and core strengthening activities to retain general aerobic fitness.  Finally, …

Concussion Guidelines for Cyclists After a Bike Accident Have you ever crashed and hit your head while cycling? If you ride a bike, the chances of crashing at some time are relatively high and unfortunately can happen when you least expect it. I received my first and only concussion when I was nine years old …

Off-Season Training Prepares Cyclists for Upcoming Season The offseason is where the successful athlete is made. Not too many athletes have claimed to have “too much time to prepare.” On the contrary, the successful athlete is utilizing the offseason initially as a time to recover, but is planning and preparing for the upcoming season. After …

Global healthcare company Novo Nordisk, renewed its partnership with Team Novo Nordisk for an additional two years, extending the company’s commitment to the world’s first all-diabetes professional cycling team to a total of seven years. In December 2012, Danish pharmaceutical company Novo Nordisk partnered with the professional cycling team Team Type 1 to create Team …