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It’s a Great Time of Year to Start Working with a Cycling Coach
Are you thinking of taking your riding and racing to the next level? The off season is underway and this is the perfect time of year for athletes to start working with a Cycling
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Training: What is VAM?
Cyclists, even riders that don’t necessarily consider themselves climbers, almost always love a good hill. The other things that cyclists love are gear and data. As power meters and GPS units have become cheaper
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Join SoCalCycling.com on STRAVA
We have created a STRAVA Club where riders can track, compete and share your rides with other riders in the Cycling Community. STRAVA allows you to upload your data using your GPS unit (Garmin,
Read More »Video – Long Beach New Years Day Ride
The popular Long Beach New Years Day Ride attracted nearly 600 riders.The ride is a great way to ring in the New Year with friends and sweat out the bubbly. Share the Love! Tweet
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Summer is Here! Tips on Riding in the Heat
IT’S HOT and sticky and you feel like you wanna run naked through a cool sprinkler over and over and over. How do you make sure you are taking all of the precautions possible
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To Shim or Not to Shim?
As a coach and professional bike fitter I always here this question “should I shim”? The answer to that question depends on what are you trying to accomplish. I would have to say 90%
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