Cycling is a sport that is equal parts competitive yet bond-building. Wanting to be the best is a natural instinct for many people, and there’s absolutely nothing wrong with that.
Luckily, there are a plethora of ways that one can improve their cycling skills, some of which you wouldn’t have even expected.
In this article, we will be discussing just a few ways in which you can improve your performance in cycling in order to get an edge over your competition, or even to beat your previous personal best and continue your growth at the sport.
Optimize Everything
Small changes when added up can make a huge difference. Even things such as making sure you have the right footwear and ensuring the tires of your bike are pumped to the required pressure can make a massive difference, even though on their own there will seemingly be little to no impact.
A great book that goes into this concept much more deeply is Atomic Habits by James Clear. In this book, he even tells the story of a UK cycling team who went from losing every competition every single year, to becoming the best team in the world. How did they do this I hear you ask? Well, by doing exactly what we mentioned in the aforementioned point.
Just by making small, seemingly pointless changes such as making sure their bikes were free of dust and checking all the different components of the bike were up to scruff, they managed to become world champions.
This is something you can apply to your own life that will provide you with extreme increases in performance over time.
Another popular example of where this concept has taken place is on online casino sites such as NetBet online slots, where people would make slight changes to how they played and in turn managed to increase their win percentage.
Don’t underestimate the power of small changes, they quickly add up.
Lose Weight & Work on Your Cardio
By working on your cardio and losing weight, you stand to gain a plethora of amazing advantages that will be applicable to improving your performance while cycling.
You will be able to cycle for longer, without getting as tired, and more than likely at a much quicker pace than you would have otherwise been able to.
Even just losing a few pounds can have an enormous effect on your overall performance.
Losing weight and working on your cardio is one of the simplest and most straightforward ways you can become a better cyclist, and it helps you in every aspect of the sport.
As you can see mentioned throughout the article, even the smallest of changes can have a big impact. Sure, changing your shoes may not be the sole cause of you winning the next race, but 100s of small optimizations just might.
Instead of looking for that one thing that will drastically improve your performance in cycling, which you will never actually find, opt instead to go for the small, gradual changes that truly make a difference. You’ll be beating your personal bests in no time.
Good luck.
