Cycling is more than just another hobby. It can improve your life in more ways than one: it can do wonders for your overall health and even help you overcome some bad habits, like drinking too much alcohol. But is it true that cycling tops the buzz of alcohol? Yes, it is! That’s precisely why catching up on the latest news from the cycling world is so worthwhile. Many people are swapping their beer goggles for bike helmets, especially in states with nice weather like California, where you can practice this sport year-round. Keep reading to discover reasons cycling tops the buzz of alcohol.
Benefits of Choosing Cycling over Alcohol
1. Health Benefits
Alcohol is linked to a higher risk of numerous health issues, including liver disease, neurological damage, and addiction. If your social drinking has become more than just an occasional drink, and you notice it’s starting to affect different aspects of your life, it’s time to seek help. States like California set a great precedent as they provide excellent recovery resources and support systems. Relying on an adequate detox program in California to safely manage withdrawal symptoms under medical supervision helps many achieve a stable and healthier lifestyle. Here, people can focus on different therapies, counseling sessions, and support options for their recovery.
After detox, you can resume cycling because staying active helps promote a healthy, sober life. Cycling tops the buzz of alcohol because it can turbocharge your body’s systems and boost your overall health. It’ll help you build a more resilient heart, lungs, and overall muscles. For instance, a study from the United Nations Environment Programme found that cycling can reduce a rider’s risk of death from any cause by 41%, the incidence of cancer by 45%, and heart complications by 46%.
A person with good mental health is highly unlikely to fall victim to alcohol addiction
Photo by Isaiah McClean on Unsplash
2. Mental Well-being
Besides improving physical health, cycling also enhances mental well-being. Engaging in regular cycling activities can boost your mood and reduce symptoms of depression and anxiety, which are usually worsened by alcohol. The rhythmic, aerobic nature of cycling, combined with the beautiful Californian scenery, helps release endorphins and promotes a natural high that far surpasses the fleeting buzz of alcohol.
Think about the economics of cycling versus drinking. Maintaining a bike is far cheaper than the ongoing expense of buying alcohol, especially if you frequent bars or pubs instead of drinking at home. Sure, buying a good bike might cost anywhere from $1,000 to $2,500, but aside from the occasional maintenance, that will be your only expense. Plus, the health benefits of cycling will lead to lower healthcare costs over time. Thus, it’s a very sound investment.
4. Social and Community Benefits
Cycling fosters a sense of community and connectivity that alcohol simply cannot match. When you join cycling groups or participate in community rides, like the Orange County New Year’s Day Ride in California, you do so much more than exercise. You’re building relationships and connecting with like-minded individuals. These social networks provide support and encouragement. Cycling events often support local businesses and charities, strengthening community ties and helping people in need. Unlike the isolating effects of excessive drinking, cycling promotes active engagement and contribution to community welfare.
5. Environmental Impact
Cycling is great for you and our planet. Choosing your bike over your car will help reduce traffic congestion and pollution. Alcohol production and distribution, on the other hand, have significant environmental impacts, like water usage and carbon emissions.
How Can You Ditch Alcohol And Start Cycling?
Are you considering swapping your cocktails for handlebars? Starting is simpler than you might think, but it will require determination.
- First, get the proper biking equipment from a reputable bike shop. Believe it or not, it is much more than just the bicycle.
- Then, connect with cycling groups or clubs to find companionship and support on your rides. If you’re new to California or shy about joining groups, begin with solo rides around your neighborhood or local parks, and you will start meeting people with the same interests.
- Once you find a route or people you like cycling with, gradually increase the duration of your cycling sessions. That will leave you more tired and with less desire to stay up late and binge drink.
- Go shopping for cycling gear, or update your already existing collection. It will make you enthusiastic about your next ride and potentially help you meet people with the same interests.
Cycling Tops the Buzz of Alcohol By a Long Shot
Cycling tops the buzz of alcohol as the benefits of cycling reach far beyond the immediate enjoyment of a ride. So why not give it a try? Embrace a healthier lifestyle and discover why so many people in California love cycling.
Top Photo – by Patrick Hendry on Unsplash
