LUX/CTS p/b Specialized Kicks Off the 2022 Season
The LUX/CTS p/b Specialized cycling team kicked off the 2022 season with an 11-day training camp in Southern California. Eight male riders, six female riders and two LUX alumni attended the camp putting in big miles while getting to know one another. The riders quickly showed their talent, fitness and cohesiveness. On the final day of …
Results: Majestic Crit Season Opener
The Majestic Crit Season Opener kicked off the first race of the 2022 SoCal road season with a fast criterium in Ontario to get things underway. The off-season was shorter than normal with the 2021 season starting several months later than normal running through October. In typical SoCal fashion, many racers were psyched to line …
Wheels of Time: A Guide to Cycling Over 60
It can get hard to stick to a workout routine that keeps your health and body in check as you get older. The truth is, as a senior, you shouldn’t engage in strenuous exercises as they could lead to excessive fatigue and unnecessary injuries, which may take even longer to heal. But this shouldn’t be …
World Champion Julian Alaphilippe to begin season on home soil
Alaphilippe will kick off his campaign at the Tour de la Provence It’s been a good winter for Julian Alaphilippe. L’Equipe awarded him the Vélo d’Or Français and Champion des Champions trophies in recognition of his impressive 2021 season, and the two training camps he took part in together with his Quick-Step Alpha Vinyl teammates …
Training: Cycling Zones – Heart Rate Zones and Power Zones
Cycling Zones: Heart Rate Zones and Power Zones 1. Heart Rate Zones 2. Power Zones 3. Cycling Zones Description 4. How to set FTP? 1. Heart Rate Zones Cycling Heart rate zones are not based on 220 – age rule anymore. Thanks to people like Joe Friel we have much more precise methods for setting up training zones. The best way is to …
2022 Southern California Road Racing Season Gets Underway
The Southern California road cycling season starts off this weekend to get the 2022 Southern California Road Racing Calendar underway. The first race of the season takes place on January 16th with the Majestic Crit Season Opener giving racers a chance to test their winter form. The 2022 season will kick into high gear with …
