Pre-Season Resistance and Base Training for Cycling
Pre-Season Training Tips to Prepare for the Upcoming Bike Racing Season Upon the end of your bike racing season (typically August-September in Southern California), you should simply rest until your energy levels are up. When that is accomplished, it is time to do some cross-training and core strengthening activities to retain general aerobic fitness. Finally, …
SoCalCross SLO Cross-Gravel Weekend in San Luis Obispo Brings Fun this Weekend
Are you looking for a fun weekend of cycling? The central coast community of San Luis Obispo provides a beautiful location to an awesome weekend of cyclocross and gravel riding at the SoCalCross Prestige Series SLOCross on November 9 and 10, 2019 at El Chorro Regional Park. SCPS 9: SLO Cross-Gravel Weekend – 11/9-10 11/9 …
The Most Bike-Friendly Cities in the World
Today, cycling is a lot easier than it used to be, even in big cities. In addition to adding more bike lanes, most major cities have included numerous bike sharing stations to promote cycling. Cycling around a city can also be a fun way to explore a new place because you’ll be able to see …
34th Annual 2020 Tucson Bicycle Classic Canceled Due to Lack of Volunteers
Sadly, we received the following letter from Tucson Bicycle Classic Founder and Promoter, Steve Bohn regarding the decision to cancel the 2020 edition of the Tucson Bicycle Classic. This is sad news on a personal level as the Tucson Bicycle Classic was one of our favorite events to do starting back in the early days …
High-Intensity Interval Training (HIIT) Workouts in Cycling
Learn how High-Intensity Interval Training (HIIT) can improve your cycling fitness! 1. What is a HIIT Workout HIIT – High-Intensity Interval Training, is a very popular trend since 2018 in many training plans, but what is that? How and when to do it? HIIT most of the time is between 5 minutes and 30 …
Training: The Off-Season is Where the Successful Cyclist is Made
Off-Season Training Prepares Cyclists for Upcoming Season The offseason is where the successful athlete is made. Not too many athletes have claimed to have “too much time to prepare.” On the contrary, the successful athlete is utilizing the offseason initially as a time to recover, but is planning and preparing for the upcoming season. After …
