Nutrition: Carb Cycling, Diet for Cyclists
1. What is Carb Cycling? Everyone at least once in his life has tried to reduce his weight. Probably it started from the exclusion of some products: “I won’t eat potatoes and bread anymore and I’ll go to the gym and I’ll lose weight”. If you have reduced the supply of energy and grown physical …
Review: FSA Powerbox Alloy Crankset
The FSA Powerbox Alloy Crankset is an outstanding complete setup for anyone racing or training with a coach who doesn’t want to spend the big bucks for a carbon crankset – or just doesn’t care about weight. At only 7 oz or so heavier than the carbon version for half the price this set is …
Crunch Time: How to Get the Best from Your Cycling Training
Cycling is an amazing sport with great health benefits that is hugely accessible to newcomers; all you really need is a bike. However, if you are looking to transition between cycling simply as a method of transport, want to push a bit harder and challenge yourself to improve your performance, you’ll need to train. Cycle …
Peter Sagan Announces New Cycling Event in San Diego! – Sagan Fondo: the Gran Roadie-oh
First-time chance for bike riders to meet and ride with the three-time World Champ in SOCAL Still jubilant from his record-setting, seventh Green Jersey win as the fastest sprinter in the Tour de France, Peter Sagan is keeping the winning streak going with Monuments of Cycling, a premier California-based events producer that will host his …
Study: The UCI ’s Findings from a Public Study on the Appeal of Road Cycling
The Union Cycliste Internationale (UCI) has revealed the results of the public consultation on the appeal of road cycling, conducted on 10-16 July. Study Aims to Enhance Road Cycling The consultation marked the first phase of a process that aims to enhance the appeal of road cycling. It included a series of interviews with people …
Training: Fearing Fear? – By Jake Brindle, SystemJake.com MultiSport Coaching
F (feeling) By “feeling” fear, you gain many items in your development (whether personal, professional or in your chosen sport) As you become more accustomed to feeling fear, you will become comfortable and confident in formulating a strategy to deal with it. We’ve all experienced fear in many different forms. When you feel fear, it may bring …
