Posts in category

Training


Pre-Season Resistance and Base Training for Cycling

Read More

Training: The Off-Season is Where the Successful Cyclist is Made

Read More

SoCalCycling.com has created a STRAVA Club where riders can track, compete and share your rides with other riders in the Cycling Community. STRAVA  allows you to upload your data using your GPS unit (Garmin, iPhone or Android) and will automatically log and organize your data, giving you a complete overview of your training, while making …

The offseason is where the successful athlete is made. Not too many athletes have claimed to have “too much time to prepare.” On the contrary, the successful athlete is utilizing the offseason initially as a time to recover, but is planning and preparing for the upcoming season. After a long and grueling road season, many …

Gravel riding and gravel racing is a unique cycling venture. With long durations like road racing but equipment similar to cyclocross, training for gravel races is different from other styles of events. By applying the same principles that guide us through all aspects of coaching- specificity and overload- we can design new workouts specific to …

Fall is on the way and that means shorter days and cooler temperatures. SUGOI’s Zap Collection allows cyclists to be visible at night while training and commuting providing a stylish solution for additional safety. The Zap Thermal Long Sleeve Jersey & Zap Thermal Knicker deliver a high performance thermal kit with unmatched full garment illumination.  …

Are you thinking of taking your riding and racing to the next level? The off season is underway and this is the perfect time of year for athletes to start working with a Cycling Coach for next season. A good coach will take the guess work out of your training and will help you reach …

STRAVA has introduced Beacon, a new way for athletes to enjoy for safer activities and have peace of mind for friends and family. Beacon lets Premium athletes share their real-time location during an activity with up to three safety contacts. The concept for Beacon came from the Strava community. “We started by surveying our athletes …