Cycling would seem to be quick and easy from the outside because all you must do is pedal, right? However, if you’re just getting back on track after a few years off, it can be challenging. However, after you take that first ride, we’re certain that you’ll be captivated by the feeling of freedom, excitement, and enjoyment that riding a bike provides. Starting is simpler than it looks, and we’ll let you know about a little secret which is you don’t even have to wear tight-fitting outfits if you don’t want to. To support you, we’ve compiled a list of must-know guidelines on how to get started riding so you can hit the road with confidence.
Make Sure to Choose the Right Bike
Of course, you can’t get started without a good pair of wheels. While we love all sorts of bicycles, we’re focusing on road bikes here. This is the most frequent and accessible kind of cycling for newcomers, and the lightweight bicycles with narrow tires and effective riding geometry are designed to help you negotiate paved bike lanes and city streets.
You must first choose the right size for your bike, just like you would choose a perfect size for your running shoes. To check the size, you can just stand over the top tube and aim for approximately an inch of space between your torso and the frame or you could ask help from your local bike shop. The next step is to select a bicycle that meets your budget and cycling style. Consider how you want to ride the bicycle and how you want to develop with it. This is because each bicycle frame has unique designs and gear that are designed for each purpose at each price range.
Always Have the Essential of Bike Tools
Picking the right bicycle is only part of the battle. You’ll also need some crucial equipment. The most essential item is a new helmet, which should be always used when cycling. Helmets have a limited lifespan, so it’s best to be safe than sorry and get a new one rather than relying on the old one hanging in the garage. Choose the one that best matches your size, style, and budget.
While we recommend beginning your cycling adventure with regular flat pedals and sports shoes, you may soon wish to upgrade to road cycle shoes and clipless pedals. This shoe-pedal set keeps your feet in position while cycling, improving efficiency and bike control. Unclipping might be difficult at times, so practice in a field until you get the feel of it.
Get Your Geared Up
As you spend more time cycling you might also need to purchase cycling gear such as a jersey, padded bib shorts or bike shorts, and socks. This is because they are more aerodynamic and comfortable on the bike than other sports clothing. You can try to check all of these out on the Decathlon website to get perfect gear at an affordable price.
Not only that, but you also need to know that some tools such as tire levers, a tiny pump, spare tubes, a multi-tool, and a water bottle or two are also essential. A bicycle computer, which is useful for tracking distance and finds routes, is another option.
Join A Group
Cycling is a sport that is both an individual and a group activity. You can ride and achieve objectives on your own, but once the social barrier is removed, riding in a group may make it physically simpler and more exciting. Certain cities have cycling clubs that conduct no-drop group rides to teach new riders group etiquette and to explore local routes. These groups are frequently affiliated with bike shops, so ask for a ride schedule or information to learn more.
Cycling is a surprisingly sociable and supportive sport. Weekly group rides may keep you motivated and provide the extra push you need to get your leg over the saddle when motivation is low.
Find Your Riding Style
You’ll discover more about your riding style and preferences as you spend more time in the saddle. Perhaps you enjoy cycling non-competitively with a group, or you prefer going on individual expeditions. Maybe you want to race, or maybe you just want to ride your bike to work every day. There are an infinite number of ways to go and enjoy cycling just takes some time and practice to find yours. Eventually, you may discover that your body type and capabilities naturally lead you to a certain style of cycling.