If you are planning to take a long cycle venture on your own spanning a day, there are plenty of things to consider before you set off on your journey. Being out for a lengthy period of time, there are certainly a few key things to know and more importantly to take with you to make your ride as smooth and fun as possible, and to be ready for any eventuality.
Prepare for the Worst
The worst thing that could happen to you when cycling besides an accident is a puncture. It halts progress and there might not necessarily be assistance, especially if you are in the countryside and away from any civilization. Therefore, it is essential to carry spare inner tubes with you along with tire levers, a hand pump and puncture-proof patches for a quick pit stop if misfortune strikes. To learn how to easily change a tire, there are plenty of YouTube videos or online guides to do just that. And even if your designed route is more urban, you can save money by doing it yourself.
Stay Entertained
It can be a long day on your own and any spectacular countryside scenery might even start to lose its appeal after a few hours. Therefore, it is important to have something that can stave off the monotony and keep your mind engaged. This could include a whole range of activities. Some like to listen to music, some like to have videos downloaded onto their phone to watch over lunch. For alternative entertainment, some might even want to activate the NZ bonus at Jackpot City for some quickfire casino action. Slots or Roulette in particular are perfect games to take with you for short breaks. The rapid play nature of the online casino action can also provide a stimulant for the mind that is perhaps fatigued from the exercise. Nowadays, it is also easy to take such entertainment with you on portable devices, but it is also worth having extra battery packs with you for emergencies. Whatever takes your fancy, ensure that you can keep yourself entertained while either on the move or taking a break.
Keep those Energy Levels Up
A final and probably most important point is to stay fuelled throughout the cycle. Depending on the desired intensity, it might also be worth loading up with carbohydrates the evening before for that slow energy release the next day. Hydration is essential but packing a few snack bars along with your lunch will also help give you that extra boost when the body needs it.
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