At the 2024 Tour de France new milestones are set to be reached in many areas. For the first time, the event will start in Italy and, for the first time, the riders will go through the roads which made the names of Marco Pantani, Gino Bartali and Fausto Coppi legends. Another remarkable change that …

In the hard world of cycling, the post-race phase is critical for competitors trying to sustain maximum performance. This article explores a number of post-race tactics that help cyclists recuperate. We provide riders with the information they need to enhance their recovery speeds and general performance by going over specific diet programs, rest schedules, and …

Whether you’re trying to lose a few unwanted pounds or maintain your weight, high-volume eating is one of the best ways to do so – without feeling like you’re actually dieting. Eating in high volume means that you can consume more food, for fewer calories, but the trick is to eat the right type of …

The 2024 Life Time Grand Prix presented by Mazda is now just a day away with the opening race of the Series – the Fuego XL 100k – taking place at the Sea Otter Classic presented by Continental on Friday, April 19. Now in its third year, the Life Time Grand Prix is being taken …

The 38th edition of the 2024 Redlands Bicycle Classic presented by San Manual Band of Mission Indians returns this week, starting on Wednesday, April 10 in Highland, with its finale on Sunday, April 14th in Downtown Redlands. The race has been a staple in the United States road racing circuit for decades. 2024 is no different …

Road cycling, an activity belove­d by fitness enthusiasts and outdoor adventure­rs alike, offers a sense­ of freedom and exhilaration. Howe­ver, amidst the joys of exploring scenic routes and pushing physical limits, cyclists face road accidents and injurie­s. These range from minor scrape­s and bruises to severe­ injuries requiring medical atte­ntion. Shockingly, most of these accidents …