Discover the transformative impact of cycling on health, well-being, and fitness, and how riding a bike can benefit everyone - from fitness enthusiasts to beginners using gym bikes. 

Benefits of Cycling Cycling is one of the most effective and enjoyable ways to improve your overall fitness. Whether you’re a beginner or an experienced rider, the benefits of riding a bike go far beyond just burning calories. It’s a low-impact exercise that’s gentle on the joints but still provides a challenging cardiovascular workout. Cycling …

Don't miss the action at Life Time Big Sugar Gravel. Alexey Vermeulen and Sofia Gomez Villafane dominate the challenging gravel race.

Vermeulen wins final race of the 2024 Life Time Grand Prix presented by Mazda Gomez Villafane secures her second overall title Alexey Vermeulen (USA) and Sofia Gomez Villafane (Argentina) made decisive final moves to take home the win today at Life Time Big Sugar Gravel presented by Mazda, with Gomez Villafane securing her second consecutive Life Time Grand Prix presented …

Outride Launches Latest Round of Riding for Focus Grants for Public Schools in the U.S. and Canada Outride is accepting applications for its Riding for Focus grant beginning October 14 through January 31, 2025. Riding for Focus is a school- based rider education program that promotes cycling as an outlet for middle school students to …

2025 Grand Prix prize purse and scoring system unveiled for new best-five-of-six format  Following last week’s 2025 race lineup announcement, Life Time, the nation’s premier healthy lifestyle brand and athletic event producer, has unveiled a record prize purse encompassing the Life Time Grand Prix plus three new total awards for individual races. Expanded prize purse …

New event lineup unveiled for the 2025 Life Time Grand Prix; Athlete Application Window Now Open   Life Time, the nation’s premier healthy lifestyle brand and athletic event producer, has announced the structure for the 2025 Life Time Grand Prix. Entering its fourth edition, the Life Time Grand Prix is the premier professional off-road cycling …

Accidents between drivers and cyclists are an unfortunate reality on today’s roads. As urban areas grow and cycling becomes a more popular mode of transportation, the likelihood of collisions has increased. Understanding the shared responsibilities of both drivers and cyclists can significantly enhance safety and reduce the frequency of accidents. Both parties must adopt a …