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Summer is Here! Tips on Riding in the Heat

Summer is Here! Tips on Riding in the Heat

SoCalCycling.com June 10, 2011 0

IT’S HOT and sticky and you feel like you wanna run naked through a cool sprinkler over and over and over. How do you make sure you are taking all of the precautions possible

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To Shim or Not to Shim?

To Shim or Not to Shim?

SoCalCycling.com December 5, 2010 0

As a coach and professional bike fitter I always here this question “should I shim”? The answer to that question depends on what are you trying to accomplish. I would have to say 90%

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Pre-season Resistance and Base Training

Pre-season Resistance and Base Training

SoCalCycling.com November 5, 2010 0

In the last installment of Training Time, we discussed your Off-Season Break and Activities.  In short, upon the end of your racing season (typically August-September in southern California), you should simply rest until your

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Off Season Break & Activities

Off Season Break & Activities

SoCalCycling.com October 5, 2010 0

For most of us, the 2006 road cycling season is finally over! Here in Southern California, we have a long racing season indeed. It is typical for a rider to be physically and mentally

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