SoCalCycling.com caught up with Tom Soladay who is the founder of Beyond Intervals Coaching and a professional cyclist of 7 years with the Optum Pro Cycling Team. With the off season here for most competitive cyclists, Tom gives us some tips on common off season mistakes, cross/strength training, long-term training outlook, general diet concerns and keeping it …

The SoCal cyclocross season slipped onto the small cog in a big hurry with a doubleheader kickoff weekend at O’Melveny Park in Granada Hills. This rarely utilized facility in the northern end of the San Fernando Valley provided all the elements typical of the iconic SoCalCross Prestige Series, including fast grass, a couple of dismounts, …

Over 30 Athletes have been invited to Redbull Rampage to prove who is the ultimate Freeride MTB Champ! The course has been built, the athletes have arrived and now just days remain before the ultimate test in downhill freeride mountain biking takes place during Red Bull Rampage. With lines taking shape and an evolving rider …

Ride and celebrate the start of the 2014-15 SoCalCross season this Sunday, September 7 at the SoCalCross Pedal Cross Mulholland 10-Speed Gravel Grinder for some saddle time. There will be a mix of pavement and dirt followed by lots of food and drink at Pedaler’s Fork Restaurant! Join 2X CXLA Champion Adam Craig (Giant Factory …

Team Rokform Junior Development picked up three wins at Sunday’s SoCalCup #9 CBR race, with Wolfgang Lochmiller winning the 9-12M, Ian Schwartz the 13/14M and Chazmichael Morales the 17/18M. That brings Rokform’s total to 61 wins for the 2014 junior race calendar. The team achieved their goal of a “perfect” season by getting at least …

Since 2008, Red Bull Rampage: The Evolution has taken place on a series of cliffs outside of Virgin, Utah whose big obstacles have catapulted athletes into the record books. In the spirit of progression and always moving forward, the event is going in a new direction – literally – off the back cliffs of the …